Kutran:
These exchanges can benefit both of us. Let me recap:
5 Nuclei of an Incomplete Soul from the Seed of Immortality can be exchanged for 1 Nucleus of a Freed Soul, 5 Mounted Troop Totems from the Seed of Destruction can be exchanged for 1 Mounted Troop Charm.
Regarding Seed collection,
Fragment of Soul collected from the Seed of Immortality and the Breath of Tiat collected from the Seed of Destruction can be exchanged for Adena.
Is that clear?